Category Archives: Power Leisure

Turn Around

By Ramese Long As I continue to train client after client, a lot of my own personal issues of losing weight begin to resurface. At times, it... Continue Reading

Quick and Painless

By Ramese Long I know you’re busy, so I’ll be brief… I bet you already have an idea what I’m going to say and if you’re thinking it’s about ... Continue Reading

Temper! Temper!

By Ramese Long Here’s a quick one for you… It’s first thing in the morning and you’re running late. You need gas, but there’s no time to sto... Continue Reading

Got rhythm?

From time to time I will get someone who asks, “what do I do to continue working out?” There are many tools and tricks I use, but the staple... Continue Reading