On The Lighter Side: Spring Lamb Stew
By Dawn M. Richards Is it spring yet?” If I had to guess, I’d say that’s probably the question that lingered on everyone&#... Continue Reading
Category Archives: Power Leisure
I Don’t Like It Either
By Ramese Long Get up early … get dressed … get in the car … drive to the gym… sweat/hurt … repeat …. year after year. Sounds a lot like a b... Continue Reading
Is Bikini Season a Reason?
By Ramese Long Yes, it is. Just one word of caution … BEWARE! I say this because whenever we (myself included) set short-term goals you must... Continue Reading
Fastlane: 2015 Infiniti Qx70
By Brian Armstead Take a time proven 3.7-liter V6 engine, wrap it in curvy yet purposeful sheetmetal, install the latest “Intelligent” all-w... Continue Reading
Howdy, Partner!
The Dos and Don’ts of Finding a Workout partner By Ramese Long No, we are not about to do the two step, but we are about to get you st... Continue Reading
Blissbehavin’ At Mountain Springs Cabin, Candler, NC
By Regina Lynch-Hudson When a cityfied-countrygal goes GLAMping (not camping) at Mountain Springs Cabins in woodsy Candler, North Carolina, ... Continue Reading
Turn Around
By Ramese Long As I continue to train client after client, a lot of my own personal issues of losing weight begin to resurface. At times, it... Continue Reading
Why I Will Always Exercise
Why am I doing this? That’s the question that pops up from time to time. What keeps me going year after year? I simply think of the alterna... Continue Reading
Set an Unrealistic Goal
By Ramese Long “I’m going to do it this year…but, I do wish there was a faster way to get in shape.” How many times have you had... Continue Reading
Why You’ll Fail Your New Year’s Resolution … Again
By Ramese Long Here we are again… Another year in the book. Have you made your resolution? If so, I bet you really mean it this year, don’t ... Continue Reading