Howdy, Partner!
The Dos and Don’ts of Finding a Workout partner By Ramese Long No, we are not about to do the two step, but we are about to get you st... Continue Reading
Category Archives: Power Leisure
Blissbehavin’ At Mountain Springs Cabin, Candler, NC
By Regina Lynch-Hudson When a cityfied-countrygal goes GLAMping (not camping) at Mountain Springs Cabins in woodsy Candler, North Carolina, ... Continue Reading
Turn Around
By Ramese Long As I continue to train client after client, a lot of my own personal issues of losing weight begin to resurface. At times, it... Continue Reading
Why I Will Always Exercise
Why am I doing this? That’s the question that pops up from time to time. What keeps me going year after year? I simply think of the alterna... Continue Reading
Set an Unrealistic Goal
By Ramese Long “I’m going to do it this year…but, I do wish there was a faster way to get in shape.” How many times have you had... Continue Reading
Why You’ll Fail Your New Year’s Resolution … Again
By Ramese Long Here we are again… Another year in the book. Have you made your resolution? If so, I bet you really mean it this year, don’t ... Continue Reading
Hard truths and no excuses!
By Ramese Long In the past few weeks I have seen numerous social media posts with the headline: Can’t wait to get back in the gym! I applau... Continue Reading
Quick and Painless
By Ramese Long I know you’re busy, so I’ll be brief… I bet you already have an idea what I’m going to say and if you’re thinking it’s about ... Continue Reading
Temper! Temper!
By Ramese Long Here’s a quick one for you… It’s first thing in the morning and you’re running late. You need gas, but there’s no time to sto... Continue Reading
Got rhythm?
From time to time I will get someone who asks, “what do I do to continue working out?” There are many tools and tricks I use, but the staple... Continue Reading