Author Archives: Editorial

Quick and Painless

By Ramese Long I know you’re busy, so I’ll be brief… I bet you already have an idea what I’m going to say and if you’re thinking it’s about ... Continue Reading

Got rhythm?

From time to time I will get someone who asks, “what do I do to continue working out?” There are many tools and tricks I use, but the staple... Continue Reading

Ho Ho NO!

By Ramese Long The holiday season is almost here. More often than not this means all bets are off until we get through this holiday season a... Continue Reading