Author Archives: Editorial

Turn Around

By Ramese Long As I continue to train client after client, a lot of my own personal issues of losing weight begin to resurface. At times, it... Continue Reading

Quick and Painless

By Ramese Long I know you’re busy, so I’ll be brief… I bet you already have an idea what I’m going to say and if you’re thinking it’s about ... Continue Reading

Got rhythm?

From time to time I will get someone who asks, “what do I do to continue working out?” There are many tools and tricks I use, but the staple... Continue Reading